HEALTHY EATING  

Choose the right answer

1-How often should you eat fish, according to experts?
a-Once a week
b-Twice a week
c-Every day

2-What contains the most vitamin C?
a-Milk
b-Sprouts
c-Oranges 

3-How much water do experts reckon people should 
   drink every day?
a-1 litres
b-2 litres
c-3 litres

4-How much calcium do our bodies need to be healthy?
a-100 mg per day
b-400 mg per day
c-700 mg per day

5-Which fat is the worst type for our health?
a-Polyunsaturated fat
b-Saturated fat
c-Monounsaturated fat

6-What percentage of our daily calorie intake (energy) 
   should come from carbohydrates?
a-50 per cent
b-80 per cent
c-100 per cent

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